The Middle Age Spread 40 Something

I am sure many of you will know exactly what I am talking about here , after I became 40 my interest in regular training of one sort of another waned and I started to enjoy the odd bottle of red wine and unhealthy snacks

Over a period of a couple of years my weight has risen by over 2 stone and now its time to finally knuckle down and do something about it , I thought that having a blog recording each days training events would be a good way of motivating myself and may give other either motivation or a good laugh at least

I will be using Resistance Training and Aerobic training in the form of weight training and running mostly with some mountain biking , hiking, yomping, and rowing to keep things fresh and avoid boredom setting in

For the aerobic training I will be using my heart rate monitor and therefore using heart rates zone training for people not familiar with this I will post another blog later details my zone and how you can calculate your own etc

So here goes