First session of Weight Training Tuesday

Using a small multi gym station rather than my free weights Mainly due to the fact that the multi gym is more accessible than the free weights I have devised a balanced fitness training routine which is as listed below

Exercise Sets
leg extensions 2x15
leg curls 2x15
squats 2x25
lunges 2x25
press ups 2x15
lat pull downs 2x15
bicep curls 2x20
tricep pushdowns 2x20
chest press 2x20
pec flyes 2x15

The routine took approximately 45 minutes and I trained with my 14 year old son to keep the correct rest pauses to training ratio , I have to say I did a little less than I originally anticipated and it was much harder than I expected

Also did day one in the great book 3 minute abs for my abdominals which I need to strengthen to help with an old recurring lower back problem