First Run 3.16 Miles

Today was my first run for some weeks and i did a route i know very well it is on top of the moors and so is not as easy to run on as a flat road details including times are below

Run from one end and then reverse the route back again

Distance 3.16 Miles
Hieght Accended 10 Metres

34.20 Time Taken Minutes
172 Maximum Heart Rate
161 Average Heart Rate

The run felt great and despite not running for a while the pace felt good but i am sure i will be a little sore tomorrow