Thursday 4 mile walk

Well Thursday was abit of a disaster due the the fact that I had to be in Bakewell after the annual boat race to act as taxi service and so scheduling any form of exercise was difficult and so I decided the best that I could do was a 4 mile walk as I wasn't sure what time I would have to be there

A gentle 4 mile plus walk was taken in a circular route some of it on the monsal trail then back along the river into bakewell then out of bakewell up to the old station and along more of the Monsal trail and then back into Bakewell to do my Dads taxi service

Although the walk did not really raise my heart rate it did burn of the calories from my Dinner and so should help in keeping my metabolic rate working