Wednesday, June 06, 2007

Tuesday 8 Mile bike ride





















Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

rode this route with my son Will who is definatley fitter than me and left me behind a little ;-)

Very Enjoyable Ride
1 hour exactley
Average heart rate 140
Maximum heart rate 161
length 8.6 miles
Height ascended 289 metres

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