Over the last few years the middle age spread has beset me and although i am still active in many outdoor activities its about time to regain my previous fitness and loose some weight This is a personal diary of events and training that i will be completing online to help add motivation and to keep an accurate record of all training and weight losses etc
Did a 30 minute session in total on Monday consisting of 20 minutes on Cross trainer and 10 minutes on rower
posted by Paul Cottam @ 10:44 AM
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