First Rowing Session 15mins
First rowing session on concept 2 rower 15 mins 3000 meters
Very Hard
posted by Paul Cottam @ 11:38 AM
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Fitness Training Getting Back into Shape
Over the last few years the middle age spread has beset me and although i am still active in many outdoor activities its about time to regain my previous fitness and loose some weight This is a personal diary of events and training that i will be completing online to help add motivation and to keep an accurate record of all training and weight losses etc
Sunday, December 31, 2006
Very Hard
Previous Posts
- Sunday Bike Ride 7 Miles
- Saturday Bike Ride 8 Miles
- Friday 15th September Bike Ride
- Sunday 10th August 9 Mile Bike Ride
- Monday 3 Mile Run Birchen Edge Circuit
- Friday Birchen to Gardoms Edge Run 3 miles
- Thursday 3 Mile Run
- Wednesday Weights Session
- Lazy Tuesday and Heart Rate Zones
- Monday 3 Mile Run
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