Wednesday Weights Session

Despite the heat i waited till late in the evening to get my session done and it wasnt till gone 10pm in the evening that i started this session even so the session went well and took roughly 45 mins despite it being a short time since i started training my strength has increased

Exercise Sets
leg extensions 2x15
leg curls 2x15
squats 2x25
press ups 2x15
lat pull downs 2x15
bicep curls 2x15
tricep pushdowns 2x15
chest press 2x15
pec flyes 2x15
upright rows 2x15

Upper Abs
hip ups 3x15
revers crunches 3x15