Monday 3 Mile Run

Today I definitely had to go for a run despite it being so hot and close I left it till after 9pm so that the heat would have dropped a little and the sun was just starting to set despite this I found the run some what difficult die to the heat plus I have left it too long since my last run I need to maintain at least 3 runs per week and work towards one of the runs to be over 1 hour long the white edge at just over 5 miles more work needed

Looking at my heart rates they look better and unbelievably I was just 4 seconds quicker , consistent if nothing else

Run from one end and then reverse the route back again

Distance 3.16 Miles
height accended 10 meters
34.16 Time Taken Minutes

166 Maximum Heart Rate
157 Average Heart Rate

Day 3 of the 3 minutes Abs book Upper Abs
Crunches legs up 1x15
Crunches knees up 1x15
Crunches knees bent 1x15
Crunches frogs legs 1x15
Crunches Riding the horse 1x15