Sunday Weights Session

Again using the multi gym station I started out late on Sunday evening doing my regular routine but did not get to the end due to the lightening storms that hit the midlands that evening , my routine was cut short due to the fact that we had a power cut as a result of the storm and so only the follows exercises were done

Exercise Sets
leg extensions 2x15
leg curls 2x15
squats 2x25
lunges 2x25
press ups 2x15
lat pull downs 2x15

Abs day 2 of the 3 minute abdominal training book which really isolates and hits those abs hard but as its takes only 3 minutes you don't get the time to get board as abs can be rather boring but as I have a back problem its very necessary for me to strengthen my abdominals

Abs workout (3 mins)
Raised side bends with a cross
Cross overs
Catches