Friday 3.1/2 hours climbing

I thought I would make good use of the sunshine on Friday and decided to miss my weight training session and substitute this for some rock climbing on Birchen Edge , Rock climbing is a very physical sport and if done at your limit you can burn up a lot of calories not only through physical excursion but with the nervous energy

Climbing was tougher than I remeber due to the fact that I hardly climbed last year and this was only the second time I have climbed outside this year but even some I led 4 climbs and seconded the same 4 climbs to clear the gear so a good upper body workout was had

8 Climbs roughly 4 hours in total including a short walk with gear laden ruck sack