Over the last few years the middle age spread has beset me and although i am still active in many outdoor activities its about time to regain my previous fitness and loose some weight This is a personal diary of events and training that i will be completing online to help add motivation and to keep an accurate record of all training and weight losses etc
The Quarry Trail
This route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barto
Length 11.5Km (7.18 Miles)
Time taken 1 hour 19mins
Max heart rate 158
Average heart rate 136
Very Enjoyable
posted by Paul Cottam @ 7:14 PM
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