Thursday 3 Mile Run

Yet another run on my normal 3 mile running route , for some reason thursday nights run was very hard although my breathing was ok my legs felt very tired and simply didnt want to do the run

Despite this is did the run in 34.27 which is on 10 seconds slower than the last run mr consistancy or what

Running in this hot and humid conditions is not nice especially when your a novice like me ;-)

Distance 3.16 Miles
height accended 10 meters
34.27 Time Taken Minutes
162 maximum heart rate
152 average heart rate