Monday 3 Mile Run Birchen Edge Circuit

After taking the weekend off any sort of training due to other comitments i decided i had better go for a productive run on monday night and so i decided to once again do the birchen edge circuit

Although i really did not feel like doing a run at all i pushed myself to go as i need to keep the momentum up and i have to say that the run was very good and so much better than the previous run up birchen on the friday , i felt much fitter and was able to attack the hills more

All in all a good run

time taken 38.42mins
maximum heart rate 162
average heart rate 149
distance 3.04 mile
height ascended 156 meters