Sunday 10th August 9 Mile Bike Ride
Bike Ride
1 hour 57 Mins
Max heart rate 163
Average heart rate 142
9 miles
posted by Paul Cottam @ 12:45 PM
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Fitness Training Getting Back into Shape
Over the last few years the middle age spread has beset me and although i am still active in many outdoor activities its about time to regain my previous fitness and loose some weight This is a personal diary of events and training that i will be completing online to help add motivation and to keep an accurate record of all training and weight losses etc
Saturday, September 16, 2006
1 hour 57 Mins
Max heart rate 163
Average heart rate 142
9 miles
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