3 Miles First Run for Months!

OK so its been a month since i did any real exercise but due to family illness's , my sons rugby matches and the pressure of work coupled with the dark nights and mornings i simply havent had the drive to do much at all

Add to this with being unfit and out of shape and you can see the reason why i havent been working out

Today i did my normal 3 mile run for the first time in many many months

Time Taken 38.02mins

151 Average Heart Rate

165 Max Heart Rate

The run was very comfortable and very enjoyable