2nd Rowing Session 15 Mins
15 minutes on concept 2 rower set on no8
3196 Meters
155 Max heart rate
142 Ave heart rate
Very Hard out of breath
posted by Paul Cottam @ 11:44 AM
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Fitness Training Getting Back into Shape
Over the last few years the middle age spread has beset me and although i am still active in many outdoor activities its about time to regain my previous fitness and loose some weight This is a personal diary of events and training that i will be completing online to help add motivation and to keep an accurate record of all training and weight losses etc
Sunday, December 31, 2006
3196 Meters
155 Max heart rate
142 Ave heart rate
Very Hard out of breath
Previous Posts
- First Rowing Session 15mins
- Sunday Bike Ride 7 Miles
- Saturday Bike Ride 8 Miles
- Friday 15th September Bike Ride
- Sunday 10th August 9 Mile Bike Ride
- Monday 3 Mile Run Birchen Edge Circuit
- Friday Birchen to Gardoms Edge Run 3 miles
- Thursday 3 Mile Run
- Wednesday Weights Session
- Lazy Tuesday and Heart Rate Zones
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