Tuesday 3 mile run

Once again i managed to squeeze in my easy 3 mile route along the top of Baslow Edge whilst the afternoon sun was setting

It was bitterly cold but i really enjoyed the run this time and i noticed i was able to stride out more and run in a better fashion

Time Taken 35.53mins
158 Max heart rate
149 Ave heart rate

My heart rate reading may not be accurate as my polar was showing a max heart rate of 231 which is slightly impossible and so i have estimated my max rate from the average heart rate

Difficulty: the run was the most enjoyable yet and i was able to run in a longer more relaxed stride and this is shown on the time taken