Sunday 3 mile run

Late Sunday evening i managed to get a run in despite it going dark after watching the six nations Ireland versus wales rugby match

I was on my normal short flat 3 mile circuit along Baslow edge and was enjoyable but hard and difficult due to the low light levels , this is born out in my max heart rate of only 159

Time Taken 38.07
Average Heart Rate 151
Maximum Heart Rate 159

Difficulty: hard run as i was breathing hard as my cardio is letting me down