8 Mile Bike Ride Sunday 17th June

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Despite taking a week off from training of any kind due to suffering from a very bad cold that led to sinutitus and coughing etc i surprisingly i was quicker tonight than previous nights

Maybe with a littl more work and a lightweight bike i may be able to beat Will

Very Enjoyable Ride
58.22 Mins
Average heart rate 141
Maximum heart rate 162
length 8.6 miles
Height ascended 289 metres