Tuesday, June 19, 2007

Tuesday 8 Mile Bike Ride 19-6-7





















Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Getting to know this route quite well now and can ride the downhill sections quite fast i was quicker tonight than previous nights

Very Enjoyable Ride
57.25 Mins
Average heart rate 144
Maximum heart rate 161
length 8.6 miles
Height ascended 289 metres

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