5 mile walk at pace

5 mile walk along Cromford Canal and up the high peak trail and back

1 hour 10mins
130 Average heart rate
159 Max herat rate

pleasenat walk along the canal and then up the big hill up the high peak trail once at the top take the path up steps in hill side on bridal way towards the big mast

Kept up a good pace all the way , fartleked all the way back along the canal

Quarry Trail Bike ride 7 Miles

The Quarry Trail

This route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barto
Length 11.5Km (7.18 Miles)
Time taken 1 hour 21mins
Max heart rate 164
Average heart rate 145

Very Enjoyable
Difficult had to push bike on some hills