Wednesday 8 Mile Bike Ride

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Not been able to get out on bike since saturday due to the storms and flooding , route was well cluttered with debris from storm and just on the climb out of linacre a tree was across the pass and i had to climb over with my bike

Very Enjoyable Ride
59.44 Mins
Average heart rate 137
Maximum heart rate 159
length 8.6 miles
Height ascended 289 metres

Saturday 17 Mile Bike Ride

This ride is called the Linacre Circle and can be found in the Mountain Bike Guide Derbyshire and Peak district 1996 amended edition by Tom Winsor, Tim Banton and Any SpencerTime

The second half is the normal route i cycle most evenings but the first half has some rough offroad tracks especially as we had had the wettest June on record which had mad some of the tracks very wet and very rough

the book says 18 miles and so did my bike mileometer but the map says 17!

Height Ascended 625Metres
Taken 2 Hours 31 Minutes
158 Max heart Rate
134 Average Heart Rate

Wednesday 8 Mile Bike Ride

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Getting to know this route quite well now and can ride the downhill sections quite fast i was even quicker tonight than previous nights

Very Enjoyable Ride
57.14 Mins
Average heart rate 135
Maximum heart rate 155
length 8.6 miles
Height ascended 289 metres

Tuesday 8 Mile Bike Ride 19-6-7

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Getting to know this route quite well now and can ride the downhill sections quite fast i was quicker tonight than previous nights

Very Enjoyable Ride
57.25 Mins
Average heart rate 144
Maximum heart rate 161
length 8.6 miles
Height ascended 289 metres

8 Mile Bike Ride Sunday 17th June

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Despite taking a week off from training of any kind due to suffering from a very bad cold that led to sinutitus and coughing etc i surprisingly i was quicker tonight than previous nights

Maybe with a littl more work and a lightweight bike i may be able to beat Will

Very Enjoyable Ride
58.22 Mins
Average heart rate 141
Maximum heart rate 162
length 8.6 miles
Height ascended 289 metres

8 Mile Bike Ride Friday 8th June

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Both will and James came alomg this time again Will was quicker than me but i was quicker than my elder son James and waited a little for him on the hills hence the slower time

A Visit to the pub was arranged for afterwards and a few beers sank ;-)

Very Enjoyable Ride
1hr 19 Mins
Average heart rate 127
Maximum heart rate 155
length 8.6 miles
Height ascended 289 metres

8 Mile Bike Ride Wednesday

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Surprisingly i was quicker tonight than last night when i rode this route with my son Will who is definitely fitter than me and left me behind a little ;-)

Very Enjoyable Ride
59.44 Mins
Average heart rate 137
Maximum heart rate 165
length 8.6 miles
Height ascended 289 metres

Tuesday 8 Mile bike ride

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

rode this route with my son Will who is definatley fitter than me and left me behind a little ;-)

Very Enjoyable Ride
1 hour exactley
Average heart rate 140
Maximum heart rate 161
length 8.6 miles
Height ascended 289 metres