Cross Trainer & Rowing Session Mon 19-3-7

Did a 30 minute session in total on Monday consisting of 20 minutes on Cross trainer and 10 minutes on rower

Max heart rate 142
Average heart rate131

Easy 3 mile Run

Been a month since i was last able to run after a visit to the chiropractor seemed to have a negative effect on my back and made matters worse this has meant its taken a few weeks to settle down plus a change from Chiropractor to a Trusted Physio

So i managed a gentle jog around my easy 3 mile route although it felt very tough due to the fact i have put more weight on through no exercise and no restraint in my eating

Time Taken 42.35mins

Average Heart Rate 155

Max Heart Rate 165

Difficulty

Very hard run my calves were pumped solid and i had to take it easy to keep my back loose