Sunday Bike Ride 7 Miles

The Quarry Trail

This route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barto

Length 11.5Km (7.18 Miles)
Time taken 1 hour 19mins
Max heart rate 158
Average heart rate 136

Very Enjoyable

Saturday Bike Ride 8 Miles

Ashover Single Track Route

This route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barton

Unfortunatley the Technical section down to Ashover is VERY technical as it is strewn with many small boulders on average 9 inches in diameter which have been pulled up by the motor cycles that are trail riders, plus in summer you need your ron hills on as its a bit overgrown and i came away with lots of nettle stings and bramble scratches after wearing shorts

I also got a little lost in the quarry area and so it took much longer than anticipated , this is not one of my favourite rides although it does past 3 pubs in ashover

Length 8 miles
Time Taken 2 hours 4 mins
Max heart rate 158
Average heart rate134

Not the best route , but good for for pubs

Friday 15th September Bike Ride

The Quarry Trail

this route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barton

Length 11.5Km (7.18 Miles)
Time taken 1 hour 23mins

Max heart rate 168
Average heart rate 146

Very Enjoyable

Sunday 10th August 9 Mile Bike Ride

Bike Ride

1 hour 57 Mins

Max heart rate 163
Average heart rate 142
9 miles