Quarry Trail 7.18 Miles Bike Ride

The Quarry Trail

This route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barto

Length 11.5Km (7.18 Miles)
Time taken 1 hour 17mins
Max heart rate 161
Average heart rate 144

Weight 15st 4.1/2lb
Very Enjoyable Easy only had to push bike on first hill

Sunday Bike Ride 8.6 miles

Did my old training route from last year for the first time in 2008 needless to say it was tough and very hard on the breathing but i didnt have to stop because of this although i took it steady and had to stop to put on my reflective jacket as it was getting dark on the last road section

I was very slow on the ride at over 1 hour

Time Taken 1hr 6mins

Max Heart Rate168

Average Heart Rate147

Length 8.6 miles

Height ascended 289 metres

Back to the Weights

Been weight traing with will for 2 weeks now doing an all over session

4 sets 8-15 bench press
2 sets 8-15 flyes
2 sets 8-15dumbell press
2 sets 8-12 uprightrows
2 sets 8-12 pulldowns
1 set 12-15 seated pulley row
1 set 15-20 leg extentions
4 sets 12-15 leg press
1 set 12-15 leg curls