Over the last few years the middle age spread has beset me and although i am still active in many outdoor activities its about time to regain my previous fitness and loose some weight This is a personal diary of events and training that i will be completing online to help add motivation and to keep an accurate record of all training and weight losses etc
My normal route with a good steady hill climb section out from brampton to the top of pudding pie
posted by Paul Cottam @ 11:50 AM
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My normal route with a good steady hill climb section out from brampton to the top of pudding pie
posted by Paul Cottam @ 11:45 AM
0 comments
