Wednesday Bike 6 Mile Ride

Nice evening route with a good steady hill climb section out from brampton to the top of pudding pie hill

Very Enjoyable Ride
1 hour 6mins
Average heart rate 138
Maximum heart rate 165
length 8.6 miles
Height ascended 289 metres

Thursday 7 Mile Bike Ride

The Quarry Trail

This route can be found in the White Peak Mountain Biking "the pure trails" by Jon Barto

Length 11.5Km (7.18 Miles)

Time taken 1 hour 18mins

Max heart rate 166

Average heart rate 146

Weight 15st 4.1/2lb

Very EnjoyableEasy only had to push bike on first hill